Self-assessments

Free online mental health tests.

The same clinician-validated screeners used in clinics worldwide — GAD-7 for anxiety, PHQ-9 for depression, ASRS for ADHD, PCL-5 for trauma, ISI for sleep, and more. Free, private, a few minutes each. Results on screen and in your inbox.

FreeAnonymous on screenClinician-validated toolsResults emailed to you
Who's it for:

Anxiety

4 tests

Anxiety · Adults

Do I have anxiety?

GAD-7

A validated 7-item screen for generalised anxiety. Takes about 2 minutes.

Tool: GAD-7 · 7 questions · ~2 minTake the test →
Learn more about anxiety →

Anxiety · Adults

Do I have anxiety?

SPIN

The Social Phobia Inventory - a 17-item screen developed at Duke. About 4 minutes.

Tool: SPIN · 17 questions · ~4 minTake the test →
Learn more about anxiety →

Anxiety · Youth-report

Is my child struggling?

SCARED (Child)

SCARED-5 short-form - validated childhood anxiety screen, child-report. About 1 minute.

Tool: SCARED (Child) · 5 questions · ~1 minTake the test →
Learn more about children's mental health →

Anxiety · Parent-report

Is my child struggling?

SCARED (Parent)

SCARED-5 short-form - childhood anxiety screen, parent-report. About 1 minute.

Tool: SCARED (Parent) · 5 questions · ~1 minTake the test →
Learn more about children's mental health →

Mood

3 tests

Mood · Adults

Am I depressed?

PHQ-9

The modern clinical standard for depression screening. 9 questions, about 3 minutes.

Tool: PHQ-9 · 9 questions · ~3 minTake the test →
Learn more about depression →

Mood · Adults

Am I depressed?

BDI-II

A classic 21-item depression inventory by Aaron T. Beck. About 6 minutes.

Tool: BDI-II · 21 questions · ~6 minTake the test →
Learn more about depression →

Mood · Teens

Is my teen struggling?

PHQ-A

The PHQ-A - depression screener adapted for adolescents (11-17). About 3 minutes.

Tool: PHQ-A · 9 questions · ~3 minTake the test →
Learn more about teen mental health →

Focus

1 test

Focus · Adults

Do I have ADHD?

ASRS v1.1

The WHO's 6-question adult ADHD screener used worldwide. About 2 minutes.

Tool: ASRS v1.1 · 6 questions · ~2 minTake the test →
Learn more about adhd in adults →

Trauma

1 test

Trauma · Adults

Could this be trauma?

PCL-5

The standard 20-item PTSD checklist used by clinicians and the VA. About 5 minutes.

Tool: PCL-5 · 20 questions · ~5 minTake the test →
Learn more about trauma and ptsd →

OCD

1 test

OCD · Adults

OCD Self-Test

OCI-R

An 18-item screen for obsessive-compulsive symptoms. About 4 minutes.

Tool: OCI-R · 18 questions · ~4 minTake the test →

Stress

1 test

Stress · Adults

Stress Self-Test

PSS-10

Cohen's 10-item Perceived Stress Scale - the most widely used measure of stress. About 3 minutes.

Tool: PSS-10 · 10 questions · ~3 minTake the test →

Sleep

1 test

Sleep · Adults

Sleep & Insomnia Self-Test

ISI

The Insomnia Severity Index - 7 questions, about 2 minutes.

Tool: ISI · 7 questions · ~2 minTake the test →

Burnout

1 test

Burnout · Adults

Burnout Self-Test

CBI

Personal burnout subscale of the Copenhagen Burnout Inventory. 6 questions, about 2 minutes.

Tool: CBI · 6 questions · ~2 minTake the test →

General wellbeing

2 tests

General wellbeing · Parent-report

Is my child struggling?

SDQ (Parent)

The Strengths and Difficulties Questionnaire - parent-report for children aged 4-17. About 5 minutes.

Tool: SDQ (Parent) · 25 questions · ~5 minTake the test →
Learn more about children's mental health →

General wellbeing · Youth-report

Is my teen struggling?

SDQ (Youth)

The Strengths and Difficulties Questionnaire - self-report for ages 11-17. About 5 minutes.

Tool: SDQ (Youth) · 25 questions · ~5 minTake the test →
Learn more about teen mental health →

These are screening tools - they help you notice patterns, not diagnose conditions. If anything feels heavy, please reach out to a professional.