Self-assessments

A quiet moment with yourself.

Validated, research-backed screeners - the same ones clinicians use. Free, private, takes a few minutes. You'll get your results on screen and in your inbox.

FreeAnonymous on screenClinician-validated toolsResults emailed to you
Who's it for:

Anxiety

4 tests

Generalised Anxiety

Anxiety Self-Test

Adults

A validated 7-item screen for generalised anxiety. Takes about 2 minutes.

7 questions · ~2 minBegin →

Social anxiety

Social Anxiety Self-Test

Adults

The Social Phobia Inventory - a 17-item screen developed at Duke. About 4 minutes.

17 questions · ~4 minBegin →

Childhood anxiety

Kid Anxiety Self-Test (Child)

Youth-report

SCARED-5 short-form - validated childhood anxiety screen, child-report. About 1 minute.

5 questions · ~1 minBegin →

Childhood anxiety

Kid Anxiety Self-Test (Parent)

Parent-report

SCARED-5 short-form - childhood anxiety screen, parent-report. About 1 minute.

5 questions · ~1 minBegin →

Mood

3 tests

Depression

Depression Self-Test

Adults

The modern clinical standard for depression screening. 9 questions, about 3 minutes.

9 questions · ~3 minBegin →

Depression (extended)

In-Depth Depression Self-Test

Adults

A classic 21-item depression inventory by Aaron T. Beck. About 6 minutes.

21 questions · ~6 minBegin →

Depression in teens

Teen Depression Self-Test

Teens

The PHQ-A - depression screener adapted for adolescents (11-17). About 3 minutes.

9 questions · ~3 minBegin →

Focus

1 test

Adult ADHD (screener)

Adult ADHD Self-Test

Adults

The WHO's 6-question adult ADHD screener used worldwide. About 2 minutes.

6 questions · ~2 minBegin →

Trauma

1 test

PTSD symptoms (DSM-5)

Trauma & PTSD Self-Test

Adults

The standard 20-item PTSD checklist used by clinicians and the VA. About 5 minutes.

20 questions · ~5 minBegin →

OCD

1 test

Obsessive-compulsive symptoms

OCD Self-Test

Adults

An 18-item screen for obsessive-compulsive symptoms. About 4 minutes.

18 questions · ~4 minBegin →

Stress

1 test

Perceived stress

Stress Self-Test

Adults

Cohen's 10-item Perceived Stress Scale - the most widely used measure of stress. About 3 minutes.

10 questions · ~3 minBegin →

Sleep

1 test

Insomnia

Sleep & Insomnia Self-Test

Adults

The Insomnia Severity Index - 7 questions, about 2 minutes.

7 questions · ~2 minBegin →

Burnout

1 test

Personal burnout (CBI)

Burnout Self-Test

Adults

Personal burnout subscale of the Copenhagen Burnout Inventory. 6 questions, about 2 minutes.

6 questions · ~2 minBegin →

General wellbeing

2 tests

Child strengths & difficulties

Child Wellbeing Self-Test (Parent)

Parent-report

The Strengths and Difficulties Questionnaire - parent-report for children aged 4-17. About 5 minutes.

25 questions · ~5 minBegin →

Youth strengths & difficulties

Teen Wellbeing Self-Test

Youth-report

The Strengths and Difficulties Questionnaire - self-report for ages 11-17. About 5 minutes.

25 questions · ~5 minBegin →

These are screening tools - they help you notice patterns, not diagnose conditions. If anything feels heavy, please reach out to a professional.