Therapy and coaching that actually helps you move forward.
One-to-one sessions for adults dealing with breakups, burnout, stress, or big life decisions. Online, private, judgment-free.
Komel Kaur
Psychotherapist + Executive Coach
- Based in UAEOnline worldwide
- Clients across 4 continentsUK · Canada · UAE · India & beyond
- 5 languagesEnglish · Hindi · Urdu · Punjabi · Kashmiri
- @komelkaurpsychologyFollow on Instagram
What I help with
Common reasons people come in.
Breakups & relationships
Breakups are hard. So is staying in something that isn't working.
Topics we work on
- ●Moving on after a breakup
- ●Repeating the same relationship patterns
- ●Trust and communication issues
Burnout & executive coaching
Work is taking more than it's giving.
Topics we work on
- ●Burnout and overwork
- ●Career decisions and transitions
- ●Leadership and team pressure
Confidence & self-worth
Feeling stuck in your own way.
Topics we work on
- ●Self-doubt
- ●Setting boundaries
- ●Speaking up
Stress & anxiety
When your mind won't switch off.
Topics we work on
- ●Racing thoughts
- ●Sleep issues
- ●Overthinking
Family & life transitions
Family stuff that keeps coming up.
Topics we work on
- ●Difficult family dynamics
- ●Big life changes
- ●Grief and loss
The person across from you
A psychotherapist and executive coach with a decade of corporate work behind her.
I'm a trained psychotherapist and executive coach based in the UAE, working with clients online worldwide.
I spent more than a decade in corporate work before training as a psychotherapist. Today I work one-to-one across time zones, in English, Hindi, Urdu, Punjabi, and Kashmiri.
I use evidence-based therapeutic techniques (CBT, DBT, SFBT, and REBT) along with a holistic approach tailored to each client's emotional and psychological needs.
I work across cultures, with clients rooted in South Asian, Middle Eastern, and European contexts. That means understanding the unspoken: family expectations, identity, faith, migration, and the quiet weight of holding more than one world at once.
Everything we discuss is confidential, held under professional ethics and data protection standards.
Good therapy isn't about being fixed. It's about being understood, and then choosing what comes next.
How it works
Simple, private, at your pace.
01
Send a note
A short, private form. Only I read it.
In their words
What clients say.
"I'd been to two other therapists. Komel was the first one who told me something I didn't want to hear in the first session, and the only one I went back to."
"She helped me end a six-year relationship without burning it down. I didn't know that was possible."
"I came in for burnout. I left understanding why I keep building things that exhaust me."
"Direct, kind, and impossible to bullshit. Exactly what I needed."
"Three sessions in and I'd already had a conversation with my mother I'd been avoiding for fifteen years."
"I expected therapy. I got a clearer mind."
"I'd been to two other therapists. Komel was the first one who told me something I didn't want to hear in the first session, and the only one I went back to."
"She helped me end a six-year relationship without burning it down. I didn't know that was possible."
"I came in for burnout. I left understanding why I keep building things that exhaust me."
"Direct, kind, and impossible to bullshit. Exactly what I needed."
"Three sessions in and I'd already had a conversation with my mother I'd been avoiding for fifteen years."
"I expected therapy. I got a clearer mind."
Explore by topic
Not sure where to start? Pick what resonates.
Anxiety
Do I have anxiety?
A racing mind, a tight chest, the sense that something is about to go wrong even when nothing is. Anxiety shows up differently for everyone — in thoughts, in the body, in sleep. If you've been wondering whether what you're feeling counts as anxiety, you're not alone.
Read more →
Depression
Am I depressed?
Depression isn't just sadness. It can feel like numbness, heaviness, or losing interest in things that used to matter. Sometimes it looks like withdrawing from people, or pushing through the day while nothing feels rewarding.
Read more →
ADHD in adults
Do I have ADHD?
Many adults realize they've been living with ADHD only after years of masking — exhaustion, procrastination, or a mind that won't settle. ADHD isn't a deficit of attention; it's difficulty regulating attention, especially when tasks aren't naturally stimulating.
Read more →
Trauma and PTSD
Could this be trauma?
Trauma isn't only what happened to you — it's also how your nervous system still responds. Intrusive memories, hypervigilance, and avoidance can linger long after the event itself is over.
Read more →
Teen mental health
Is my teen struggling?
Adolescence is already intense. When low mood, anxiety, or withdrawal last for weeks, it's worth paying attention. Many parents wonder whether what they're seeing is 'just hormones' or something more.
Read more →
Children's mental health
Is my child struggling?
Children often show distress through behavior before they can name it. Changes in sleep, mood, play, or school engagement can be early signals that something is going on underneath.
Read more →
Free self-tests
Wondering if it's anxiety, depression, ADHD, or burnout?
Investment
Simple, transparent pricing.
Online video sessions, worldwide. You won't be charged until we've connected and agreed it's a fit.
Single session
USD 85/ session
≈ AED 312 · ≈ £67
Pay-as-you-go
Try a session, see if it fits. No commitment.
5-session pack
USD 80/ session
≈ AED 294 · ≈ £63
Per session, paid upfront
A focused short arc — saves USD 25 over single sessions.
10-session pack
USD 70/ session
≈ AED 257 · ≈ £55
Per session, paid upfront
For deeper work — saves USD 150 over single sessions.
From Instagram
Notes from the practice.
Short reels on the patterns Komel sees most often. Watch here, or follow along on Instagram.
Before you book
Common questions.
Both. I'm a trained psychotherapist and a certified executive coach. Therapy looks at patterns, feelings, and what's underneath. Coaching is more focused on goals, decisions, and what's next. Both have their place. After your intake, we'll figure out together which one fits where you are right now, and you can switch paths as you go.
Most people feel a shift in 3 to 5 sessions. Things tend to settle in over 8 to 12. Some stay longer. Others wrap up sooner. I'll be honest with you about where you are.
Most people aren't, until they are. The form is free and there's no obligation. If we're not a fit, I'll tell you.
Not right now. I work one-to-one. I can refer you to colleagues who specialize in couples work.
A private intake
A short form.
Only I read it.
Strictly confidential
Held under professional ethics. Nothing leaves the room without your written consent.
No team, no bots
Only I read your intake. Not added to any marketing list.
I read every one
Usually the same evening it comes in.
Reply within 24 hours
With pricing and the next available slot.
Who is this session for?
All sessions are online video (Zoom / Google Meet). You can attend from anywhere in the world.