Depression
Am I depressed?
Depression isn't just sadness. It can feel like numbness, heaviness, or losing interest in things that used to matter. Sometimes it looks like withdrawing from people, or pushing through the day while nothing feels rewarding.
What it can feel like
Depression can be invisible. You might still show up to work, care for family, and keep commitments — while feeling like you're operating at 40%. Or it might feel impossible to get out of bed. Both are real.
Many people describe it as a heaviness, a fog, or a flatness. Things that once brought joy feel distant. The future feels hard to imagine. If this has been going on for more than two weeks, it's worth paying attention to.
Common signs
- ·Low mood most of the day, nearly every day
- ·Loss of interest or pleasure in things you used to enjoy
- ·Significant changes in sleep or appetite
- ·Fatigue or low energy
- ·Feelings of worthlessness or excessive guilt
- ·Difficulty concentrating or making decisions
- ·Restlessness or moving more slowly than usual
- ·Thoughts of death or self-harm
Start with a free self-check
The screeners below are the same ones used in clinics worldwide. They're free, private, and take a few minutes. Your results appear on screen immediately.
Depression · Primary screener
Depression Self-Test
The modern clinical standard for depression screening. 9 questions, about 3 minutes.
What therapy for depression looks like
I work with adults to understand the patterns underneath low mood — thoughts, relationships, life circumstances, and what has or hasn't helped before. We move at a pace that feels possible.
- ●CBT and behavioral activation to rebuild momentum
- ●Exploring the roots of low mood without judgment
- ●Practical tools for sleep, energy, and daily structure
- ●A clear plan and regular check-ins on progress
Related reading
Common questions
Is the PHQ-9 a diagnosis?
No. The PHQ-9 is a screening tool that measures how much depression has been affecting you over the last two weeks. A higher score suggests it's worth speaking with a mental health professional; it does not diagnose depression on its own.
How long does the depression test take?
The PHQ-9 has nine questions and takes most people about two minutes. You get your results on screen immediately, and you can choose to have them emailed to you.
Can therapy really help with depression?
Yes. For many people, therapy is as effective as medication, and the two together can be even more effective. The right approach depends on the person, the severity, and what has been tried before.
What if I have thoughts of self-harm?
If you're having thoughts of harming yourself or feel unsafe, please contact your local emergency service or a crisis line right away. This practice is not set up for acute crisis support. Once you're safe, we can talk about ongoing therapy.