Generalised Anxiety
Anxiety Self-Test
A validated 7-item screen for generalised anxiety. Takes about 2 minutes.
7
Questions
~2
Minutes
Free
Always
What this measures
The GAD-7 is one of the most widely used anxiety screening tools worldwide. It reflects how often you've felt certain symptoms over the past two weeks. It's a screening instrument - not a diagnosis. Use it as a conversation starter, not a verdict.
Before you start
- · Find a quiet few minutes - answer honestly, not how you wish you felt.
- · There are no right or wrong answers. Pick what feels closest.
- · This is a screening tool, not a diagnosis.
- · If anything brings up something heavy, support is at the end.
Spitzer RL, Kroenke K, Williams JBW, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006;166(10):1092-1097.