What we work on
The things Indian families actually bring to therapy
Not every problem fits a diagnosis. A lot of what people carry is family, duty, distance, and expectation. These pages cover the concerns that come up most often, with a therapist who does not need the culture explained first.
In-law conflict
Therapy for in-law conflict in Indian families
In-law conflict rarely looks like one argument. It looks like a comment at dinner, a decision made without you, a partner who says 'just let it go', and a slow build of resentment nobody names out loud.
Parental pressure
Therapy for parental pressure and expectations
Some pressure is loud: a career you did not pick, a marriage timeline you never agreed to. Some is quieter: a sigh on a phone call, a comparison to a cousin, the sentence 'we did everything for you'.
NRI loneliness
Therapy for loneliness and homesickness abroad
You moved for a reason and the reason was good. The job happened, the degree happened, the visa happened. And still there are evenings that feel unbearably empty, and video calls where you say everything is fine.
Therapy stigma
Therapy when your family thinks therapy is shameful
'Log kya kahenge' has kept more people out of therapy than cost ever has. In many Indian families, needing help is heard as weakness, or worse, as something that reflects on the whole family.
Marriage pressure
Therapy for arranged marriage and marriage pressure
Marriage decisions in Indian families are rarely made by one person alone. There are timelines, families, biodatas, first meetings, and the strange task of deciding a life in a few conversations.
Intercultural relationships
Therapy for intercaste, interfaith, and intercultural relationships
You are not just managing a relationship. You are managing two families, two sets of rituals, and sometimes an outright threat of withdrawal or disownment.
Second-gen identity
Therapy for second-generation identity and belonging
You translate constantly: language, tone, humour, expectations. At home you are too Western, outside you are the Indian one, and there is rarely a room where all of you fits.
Visa and immigration stress
Therapy for visa, immigration, and relocation stress
When your right to stay is tied to a job, an application, or a date on a letter, ordinary decisions get heavy: whether to change roles, whether to buy anything, whether to have a child.
Supporting family back home
Therapy for the guilt of supporting family back home
You are the one who sends money, arranges the doctor, calms the crisis by phone at 2am, and books the emergency flight. Everyone thinks you are coping because you keep doing it.
Racism and bullying
Therapy for racism, bullying and everyday microaggressions
Most of it is not a slur. It is the meeting where your idea is repeated back by someone else, the joke about your lunch, the accent imitation, the promotion that never quite arrives, your child coming home quiet again.
Boundaries with family
Therapy for setting boundaries in an Indian family
In a lot of Indian families there is no clear line between inner circle and outer circle. A cousin's wife knows your salary, an aunt has an opinion on your pregnancy, a group chat decides how your wedding is run, and saying no to any of it feels like an insult to people who love you.
A relationship you cannot tell family about
Therapy when you cannot tell your family about your partner
You are in a relationship that matters, and the people who raised you do not know it exists. Or they know a version of it. Holidays get complicated, photos get untagged, your partner waits in the car, and every family call has a subject you steer around.
No support system abroad
Therapy for building a support system when you live far from home
Back home a circle came ready made: family down the road, neighbours, school friends, someone who would just turn up. Abroad you have to build it deliberately, usually while working long hours, and often while looking perfectly sociable.
Online therapy by country
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Working with Komel