Insomnia
Sleep & Insomnia Self-Test
The Insomnia Severity Index - 7 questions, about 2 minutes.
7
Questions
~2
Minutes
Free
Always
What this measures
The ISI reflects how your sleep has been over the past two weeks. It's used in sleep clinics worldwide to gauge insomnia severity.
Before you start
- · Find a quiet few minutes - answer honestly, not how you wish you felt.
- · There are no right or wrong answers. Pick what feels closest.
- · This is a screening tool, not a diagnosis.
- · If anything brings up something heavy, support is at the end.
Bastien CH, Vallières A, Morin CM. Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Med. 2001;2(4):297-307.