ADHD in adults · online video sessions
Do I have ADHD?
Many adults realize they've been living with ADHD only after years of masking - exhaustion, procrastination, or a mind that won't settle. ADHD isn't a deficit of attention; it's difficulty regulating attention, especially when tasks aren't naturally stimulating.
Want a read on where you are first? Take the free ASRS v1.1 self-test.
Komel Kaur
Psychotherapist + Executive Coach
M.A. Psychology
CBT and DBT trained psychotherapist
5 languages
English, Hindi, Punjabi, Urdu, Kashmiri
60-minute sessions
Online video, times shown on your own clock
No payment to request
Ask for a time first, pay once it is confirmed
Reviewed by Komel Kaur, psychotherapist and executive coach, M.A. Psychology
Last reviewed 20 August 2026
What it can feel like
Adult ADHD often looks different than childhood ADHD. You might be successful on paper but exhausted underneath - constantly catching up, apologizing for lateness, or living in cycles of burnout and collapse.
Many adults with ADHD have developed clever compensations. The problem is those compensations take enormous energy. Therapy and coaching can help you work with your brain instead of against it.
Common signs
- ·Trouble starting or finishing tasks, especially boring ones
- ·Being easily distracted or forgetful in daily activities
- ·Restlessness or an internal sense of being driven by a motor
- ·Impulsivity in speech, spending, or decisions
- ·Losing things needed for tasks or activities
- ·Time blindness - underestimating how long things take
- ·Emotional sensitivity or rejection sensitivity
- ·Periods of hyperfocus alternating with paralysis
Start with a free self-check
The screeners below are the same ones used in clinics worldwide. They're free, private, and take a few minutes. Your results appear on screen immediately.
ADHD in adults · Primary screener
Adult ADHD Self-Test
The WHO's 6-question adult ADHD screener used worldwide. About 2 minutes.
What support for adult ADHD looks like
I combine psychotherapy and executive coaching to help adults with ADHD understand their patterns and build systems that actually fit how their mind works.
- ●Identifying ADHD-specific thinking and behavior patterns
- ●Tools for focus, initiation, and follow-through
- ●Emotional regulation and rejection sensitivity
- ●Structuring work, relationships, and rest sustainably
Common questions
Is the ASRS a diagnosis?
No. The ASRS is a screening tool that measures how much ADHD-related symptoms have been affecting you. A higher score suggests it's worth speaking with a professional; it does not diagnose ADHD on its own.
How long does the ADHD test take?
The ASRS has six questions and takes most people about two minutes. You get your results on screen immediately, and you can choose to have them emailed to you.
Can therapy help ADHD without medication?
Yes. Behavioral strategies, coaching, and therapy can make a significant difference. Some people also benefit from medication. We can figure out the right combination for you, and I can refer you for psychiatric evaluation if needed.
Do you work with ADHD in teens or children?
My primary work is with adults. For younger clients, I can discuss whether a referral to a specialist in child and adolescent ADHD would be more appropriate.
How it works
Three steps, about five minutes.
No waiting list, no phone tag, no chasing a reply. You can have a time requested before you close this page, and nothing is paid until it is confirmed.
01
Pick a session and a time
Choose the session you want and a slot that suits you. Times are shown on your own clock, and evening slots are open.
02
Request it, no payment yet
Leave a few details and send the request. The slot is held for you while Komel confirms she is the right fit.
03
Confirm and get your Meet link
Komel sends a payment link for that session. Once it is paid, the Google Meet link lands in your inbox.
Sessions and pricing
Pick the session that fits, then a time.
Intro consultation
30 minutes
USD 35
One-off, no commitment
A short first conversation to see if we're a fit.
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Full session
60 minutes
USD 70USD 49
New client offerOne-off, no commitment
A complete therapy hour, one to one.
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Most chosen5-session plan
60 minutes
USD 49per session
Save 30% per sessionNothing upfront, pay one session at a time
Five hours of real work at the lower rate the whole way through.
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Couples session
60 minutes, for two
USD 120USD 99
New client offerOne-off, no commitment
One hour with both partners on the same video call.
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From the practice
What Komel writes about, week to week.
When this is not the right fit
Komel is a psychotherapist and executive coach based in the UAE, working online worldwide. Sessions are private and self-funded, and cannot be claimed on local insurance or used for legal, medical or workplace reports. She does not prescribe or manage medication.
This is not an emergency service. If you are in immediate danger, use a local crisis line rather than a booking request. Her credentials and training and the full scope of practice are published.