Urgent help
If you are in crisis, call one of these now
This practice is not an emergency service. Booking requests and messages are not monitored around the clock. If you are thinking about ending your life, or someone near you is in danger right now, the lines below answer immediately and are free.
Not on the list
If your country is not here, your local emergency number is the right call, or search for the national suicide prevention line for the country you are physically in. The International Association for Suicide Prevention keeps a directory at iasp.info.
If it is not an emergency but it is heavy
Therapy is the slower work that happens after the acute moment has passed. When you are ready for that, book a session or read the scope of practice to see whether this is the right fit for what you are carrying.