What we work on · Racism and bullying
Therapy for racism, bullying and everyday microaggressions
Most of it is not a slur. It is the meeting where your idea is repeated back by someone else, the joke about your lunch, the accent imitation, the promotion that never quite arrives, your child coming home quiet again.
The exhausting part is the doubt afterwards. You replay it, you wonder if you are being sensitive, and you decide not to mention it because naming it costs more than absorbing it. That absorbing is what shows up later as poor sleep, a short fuse at home, or dread on Sunday night.
Komel Kaur
Psychotherapist + Executive Coach
M.A. Psychology
CBT and DBT trained psychotherapist
5 languages
English, Hindi, Punjabi, Urdu, Kashmiri
60-minute sessions
Online video, times shown on your own clock
No payment to request
Ask for a time first, pay once it is confirmed
Reviewed by Komel Kaur, psychotherapist and executive coach, M.A. Psychology
Last reviewed 20 August 2026
What this often looks like
- ·Replaying an interaction for days, unsure if it was really about race
- ·Shrinking your name, accent, food or clothes to be easier for others
- ·Anger that arrives late, at the wrong person, usually at home
- ·Dreading a specific colleague, teacher, manager or group
- ·Your child saying they are fine while going quiet after school
- ·Being told at home to work harder and let it go
What we actually do in sessions
- ·We take the incidents seriously first, without asking you to prove them.
- ·We separate what is yours to change from what was never about you.
- ·We work out what you actually want: an escalation, a boundary, an exit, or simply to stop carrying it alone.
- ·We practise the words for HR, a teacher, a manager or a friend who keeps joking.
- ·For parents, we plan how to talk to your child so they are believed and not just toughened up.
- ·We treat the effects too: sleep, anxiety, low mood, and the anger that leaks at home.
Format
Online video
Private and confidential
Sessions in
English, Hindi, Punjabi, Urdu
Where clients are
Gulf, UK, Europe, North America, Australia, India
Want a starting point before you talk to anyone?
Common questions
Is this really something to bring to therapy?
Yes. Repeated exclusion and racial slights are a recognised source of chronic stress. You do not need one dramatic incident to qualify.
Will I be told to be less sensitive?
No. The starting assumption is that you are reading the room accurately. What we work on is what it is costing you and what you want to do about it.
Can I bring my teenager instead?
Yes. Komel works with teenagers as well as adults, and often meets the parent first to plan how to raise it at school.
Does Komel understand this from the inside?
She is an Indian psychotherapist who has lived and worked outside India and works with the diaspora daily. You will not spend the first session explaining the culture or the context.
Ready when you are
Pick a session and a time in your own timezone, then send the request. Nothing is paid until Komel confirms.
Other things people bring here
Online therapy by country
How it works
Three steps, about five minutes.
No waiting list, no phone tag, no chasing a reply. You can have a time requested before you close this page, and nothing is paid until it is confirmed.
01
Pick a session and a time
Choose the session you want and a slot that suits you. Times are shown on your own clock, and evening slots are open.
02
Request it, no payment yet
Leave a few details and send the request. The slot is held for you while Komel confirms she is the right fit.
03
Confirm and get your Meet link
Komel sends a payment link for that session. Once it is paid, the Google Meet link lands in your inbox.
Sessions and pricing
Pick the session that fits, then a time.
Intro consultation
30 minutes
USD 35
One-off, no commitment
A short first conversation to see if we're a fit.
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Full session
60 minutes
USD 70USD 49
New client offerOne-off, no commitment
A complete therapy hour, one to one.
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Most chosen5-session plan
60 minutes
USD 49per session
Save 30% per sessionNothing upfront, pay one session at a time
Five hours of real work at the lower rate the whole way through.
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Couples session
60 minutes, for two
USD 120USD 99
New client offerOne-off, no commitment
One hour with both partners on the same video call.
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From the practice
What Komel writes about, week to week.
When this is not the right fit
Komel is a psychotherapist and executive coach based in the UAE, working online worldwide. Sessions are private and self-funded, and cannot be claimed on local insurance or used for legal, medical or workplace reports. She does not prescribe or manage medication.
This is not an emergency service. If you are in immediate danger, use a local crisis line rather than a booking request. Her credentials and training and the full scope of practice are published.